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Salman Khan to Celebrate 60th Birthday With Family, Special Tribute Planned: Report_我的网站

A |     来自澳大利亚悉尼大学和南丹麦大学的研究人员发现，每天步行1万步可以降低痴呆症、心脏病、癌症和死亡的风险。    With Salman Khan turning 60 tomorrow, the superstar is set to mark the milestone in his trademark understated way. The actor is expected to celebrate his birthday at his Panvel farmhouse with a private gathering, keeping things personal and away from any large scale spotlight.          Sticking to a tradition he has followed for years, the celebration will reportedly remain close knit. “Like every year, Salman Khan will be throwing a private bash at his Panvel farmhouse. Apart from his family and close friends, the invitees also include all the directors he has worked with,” the insider shared, adding that the focus is firmly on long standing personal and professional relationships.     The evening is also expected to carry an emotional note with a special tribute planned for the actor. “A special video featuring messages from all his directors over his cinematic journey and their experience working with him has been prepared for the actor,” the insider added, calling it a deeply personal gesture for the milestone birthday.                The occasion is particularly nostalgic for fans, as Salman becomes the last of Bollywood’s iconic Khans to turn 60, after Shah Rukh Khan and Aamir Khan. Meanwhile, work continues as usual for the actor, who is currently busy shooting for Apoorva Lakhia’s upcoming film Battle of Galwan, based on the 2020 Galwan Valley clash, proving that even at 60, Salman Khan shows no signs of slowing down.Also Read: Salman Khan Leaves Fans in Awe of His Physique Ahead of His 60th Birthday。悉尼大学查尔斯-帕金斯中心和医学与健康学院的研究员马修-阿玛迪博士说："这里的启示是，为了保护健康，人们不仅可以理想地争取每天走1万步，而且还可以在过程中尝试走得更快。"共同主要作者、南丹麦大学的博尔哈·德尔·波索·克鲁兹副教授和加的斯大学的健康问题高级研究员说："对于不希望太活跃的人来说，我们的研究还表明，每天低至3800步就能将痴呆症的风险减少25%。"关键数据点：每天走2000步，过早死亡的风险就会逐步降低8%到11%，在心血管疾病和癌症发病率方面也有类似的关联。每天更多的步数与较低的全因性痴呆风险有关，9800步是与痴呆症风险降低50%有关的最佳强度，然而，每天低至3800步时，风险降低只剩下25%。步行强度或更快的步伐显示出与所有结果（痴呆症、心脏病、癌症和死亡）的有益联系，超过了每日总步数。高级作者、悉尼大学身体活动、生活方式和人口健康教授Emmanuel Stamatakis说："由于健身追踪器和应用程序的日益普及，步数很容易理解，并被公众广泛用于追踪活动水平，但人们很少考虑他们的步速。这些研究的结果可以为第一个正式的基于步数的身体活动指南提供信息，并帮助制定旨在预防慢性疾病的有效公共卫生计划"。

B | 这项研究是如何进行的？该研究使用英国生物银行数据，将78500名年龄在40至79岁的英国参与者的步数数据与7年后的健康结果联系起来。在7天的时间里（至少3天，包括一个周末日和睡眠期间的监测），参与者戴着手腕上的加速器来跟踪他们的身体活动。通过一些数据来源和登记处，如住院记录、初级保健记录、癌症和死亡登记处，这些信息与参与者的健康记录相连接，并得到了伦理批准。只有在试验开始时没有痴呆症、癌症或心血管疾病病史并且在前两年保持健康的人在试验结束时被评估。还进行了统计调整，以考虑到混杂因素，如那些走得多的人通常行动也更快。

C | 研究人员指出，这些研究是观察性的，这意味着它们不能显示直接的因果关系，然而，注意到在这两项研究中，在人群层面上看到了强烈和一致的关联。马修-艾哈迈迪博士说："这些使用腕戴式追踪器的研究的规模和范围使其成为迄今为止最有力的证据，表明每天1万步是健康益处的甜蜜点，走得更快与额外的益处有关。

D | 展望未来，更多长期使用追踪器的研究将阐明与某些水平和强度的日常步行有关的健康益处。

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Published on:05:18:06